The Benefits of Headstands

Soooo maybe your sex life is a bit umm non existent? Or maybe it exists but is just not mind blowing? What if I told you that one of the benefits of practicing headstands on the daily is that it can improve your sex life?! Oh now I got your attention!

First, headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands. Those glands that are by far the most important for our well being, as they are pretty much the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals). This includes our sexual hormones! Chitty chitty bang bang! Its not just better for sex, there are numerous other benefits as well.

The Natural Botox

Headstand are known to be one of the top ten age fighting poses in the yoga world! 

It can reduce facial wrinkles if practiced daily. Headstands reverse the effects of gravity and allow the skin to rest while being pulled in another direction. Not only that, but it can increase circulation to the face, which can bring much needed nutrients and oxygen to this delicate area which needs all the youthful glow as possible. Hello its your face!!

Hello Healthy Strong Heart 

The heart constantly has to pump blood upward to the brain, the headstand gives the heart a rest and reduces unnecessary strain. While in headstand de-oxygenated blood is able to flow more easily from the extremities to the heart.

Girl (depression) Bye

Feeling a little blue? When the adrenal glands are flushed and detoxified with headstands, we create more positive thought. Depression will rapidly decrease! So don't be surprise if a big smile appears when you're upside down.

Hello Sexy Legs

Does your job require you to be up on feet a lot. Then for sure headstands are a must for you! Any fluid that is retained in the feet is able to drain (edema), therefore reducing the onset and prevalence

of varicose veins. 

Hello Six Pack

Who wants a flat belly and a strong core? #eveerrybody! You gotta engage all your abdominal muscles to nail a headstand. Therefore transforming a somewhat weak core to a strong healthy one! 

Rookie at headstands? Try 10-20 seconds at a time. When you have worked yourself to Jedi status, then you want to shoot for 3-5 minutes at a time. So come on try it! Who knew "turning your world upside" was actually a good thing!